TruFit Custom Wellness System
A high-performance wellness system designed around you. This personalized experience combines science-backed fitness programming, mobility-enhancing micro movements, and our signature MindForge mental reset tools — all tailored to your lifestyle, goals, and stress demands. Whether you're an executive, entrepreneur, or simply ready to reclaim your energy, this system helps you move better, think clearer, and build lasting momentum — without adding more noise to your day.
Plan Includes
Personalized Fitness Programming
Custom workouts designed for your goals, fitness level, and schedule — whether at home, in the gym, or on the go.
Micro Movement Therapy Series
Targeted 1–2 minute movement breaks to reduce pain, improve posture, and boost daily energy — perfect for busy schedules.
MindForge™ Cognitive Performance Series
Short, science-backed audio sessions to increase mental clarity, reset stress, and sharpen focus. Think: mental strength training.
Nutrition Guidance Made Simple
Foundational support to help you fuel better — without counting, extremes, or overwhelm.
Progress Tracking & Accountability
Use our app to log workouts, track trends, and stay connected to your plan with built-in reminders and support.
Wellness, Reimagined
This is not just about fitness — it’s a sustainable system to help you feel stronger, think clearer, and live better.
How it works
- Choose Your Plan
- Purchase the TruFit Movement Custom Wellness System directly through the website.
- Complete Your Intake
- After purchase, you’ll receive a short intake form so I can learn about your goals, preferences, and lifestyle.
- Get Your Personalized Plan
- Based on your intake, I’ll build your custom fitness, wellness, and mindset program — all uploaded into your TruFit Movement app.
- Start Using the App
- Access workouts, micro movements, MindForge sessions, and nutrition support — all in one place, on your schedule.
- Stay Connected
- We’ll do regular check-ins via the app to track progress, adjust as needed, and keep you moving forward with confidence.
1 month
One Time Payment