Trufit Movement

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VAULT

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Smart Meals

Food Log

Performance Optimization

Tools

EDEGE MASTERY

TruFit Movement

Reclaim Your Energy. Rewire Your Brain. Rebuild from the Inside Out.

With over 25 years in the fitness and performance industry, I’ve helped thousands of people—from elite athletes to burned-out executives—transform how they move, think, and live. My journey started at 16 as a swim instructor, where I first saw the powerful connection between movement and confidence. Since then, I’ve worked with everyone from marathoners and triathletes to busy professionals and beginners, guiding them toward resilience and high performance through science-backed methods.

⚡ Now, I’ve built something new: NeuroBody.
NeuroBody isn’t just a training method—it’s a full-system recalibration.
Born from decades of experience, it's the intersection of:

✅ Movement science
✅ Somatic precision
✅ Behavioral neuroscience

This is where brain meets body—and evolution begins.

🧠 Why NeuroBody?
We don’t chase willpower.
We train the system.

NeuroBody rewires old patterns, restores natural energy cycles, and rebuilds physical confidence from the inside out.
It’s for people who are ready to reclaim their strength, focus, and vitality—not through hacks, but through real, lasting transformation.

💡 Who I Help:
People navigating fatigue, burnout, or the aftermath of stress cycles
High performers craving more energy, clarity, and physical trust in their body
Lifelong learners, wellness seekers, and movement rebels who know there's a better way to live
Those on weight loss journeys who want more than dropping pounds but want  to protect muscle, optimize metabolism, and feel powerful again
NeuroBody is the next evolution.
Let’s stop surviving. Let’s rewire, rebuild, and rise.

Sarah Graham

Instagram

Endura Pro Nutrition

Welcome to TruFit Movement – You’re Officially In!

​​​ NeuroBody isn’t just a fitness program—it’s a full-body, brain-based transformation system designed for high performers, deep feelers, and growth-minded individuals ready to evolve.

🧠 Guided Movement Tracks that restore posture, mobility, and core activation—backed by neuroscience and designed to retrain the nervous system.

🌊 Daily Somatic Prompts like cold exposure, sauna routines, visualization, and breath resets—recalibrate your stress response and sharpen your inner focus.

🔁 Lifestyle Loops to upgrade your hydration, energy, and recovery—without the crash, burnout, or mental fatigue.

📊 Wearable Integration + Habit Data Tracking so you can see real results tied to your nervous system, not just a scale.

💡 This isn’t just about weight loss. It’s about becoming the next version of you—from the inside out.


The NeuroBody Method: Precision Training for Cognitive & Physical Mastery

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monthly

$29.99

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