Sarah Graham
Founder | Corporate Wellness Strategist | Certified Personal Trainer
I have spent over 25 years in the fitness industry, helping individuals and businesses optimize performance, health, and longevity. My journey began at 16, teaching swimming, where I discovered the power of movement and coaching. Since then, I have worked with a diverse range of clients—from elite marathoners and triathletes to corporate executives, busy professionals, and first-time gym-goers—guiding them toward peak performance through science-backed training and habit-building strategies. As the Founder of TruFit Movement, I specialize in Corporate Wellness Solutions (CWS), helping companies integrate data-driven workplace wellness programs that improve: ✅ Employee Productivity & Performance ✅ Retention & Engagement ✅ Workplace Culture & Overall Well-Being 🚀 Why Corporate Wellness Matters: Companies with structured corporate wellness programs see a 41% reduction in sick days and 3x higher retention rates. Executive fitness & cognitive performance are directly linked—fit leaders make better decisions and sustain higher energy levels. 🔹 My approach combines fitness, neuroscience, biomechanics, and workplace wellness strategies to create programs that drive real ROI for both individuals and businesses. 💡 Who I Help: Corporate Leaders & HR Executives looking to implement effective workplace wellness initiatives. Busy Professionals balancing careers with long-term health & fitness. GLP-1 Users & Weight Loss Clients who want to retain muscle and optimize their transformation. 🔥 Whether you’re training for a marathon, navigating executive burnout, or creating a workplace wellness program that actually works, TruFit Movement provides customized, results-driven solutions to help you and your team thrive. Let’s redefine corporate wellness and human performance. 📩 Let’s Connect: Sarah@trufitmovememnt.com
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