Trufit Movement

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Meal Plans

Nutrition

How To/Demontrations /Freebies

Resources

Workout Packages

Workouts

TruFit Movement

I have dedicated most of my adult life to understanding and enhancing human movement. Fascinated by how we challenge ourselves both physically and mentally, I began my journey at 16, teaching swimming in my hometown. This early experience, along with years of private instruction through college, sparked a passion for teaching one-on-one and small groups. I quickly recognized the power of tailored coaching, where every session creates meaningful progress.

With over 20 years in the fitness industry, I now work as a private and semi-private fitness instructor, helping clients achieve their goals and exceed their limits. My approach is dynamic, incorporating physiology, biomechanics, and the science of movement to design results-driven programs. I work with a diverse group of clients, from advanced athletes training for marathons and triathlons to first-time gym-goers and individuals rebuilding strength post-injury or surgery.

Each client brings unique goals, and together, we create a clear, step-by-step path to success. I provide challenging and engaging workouts, nutrition guidance, and emotional support to help clients break through the mental barriers that often stand in the way of true progress. Whether you're striving for peak performance or aiming to move pain-free, I’m here to support and guide you every step of the way. Let’s work together to unlock the healthiest, strongest version of you!



Sarah Graham

Instagram

Endura Pro Nutrition

Welcome to Trufit Movement

This workout plan will help build your balance and posture helping to prevent falls and improve overall daily activities. Each week the exercises will build on each starting with the fundamentals and then progressing into exercises that will not only help your daily life but allow you to be even more active then you were before


Seniors Balance Academy

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monthly

$19.99

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