Under Butt Workout Plan
Want to lift and sculpt that under-butt zone (yes, that one)? š This 30-day workout calendar targets your glutes from every angleāusing bodyweight, bands, and beginner-friendly training. Perfect for at-home fitness, low-impact movement, or pairing with your existing leg day routine.
Plan Includes
ā Structured 4-Week Training Plan
Youāll follow a progressive schedule designed to lift, tighten, and define the glute-hamstring tie-in areaāno guesswork needed.
ā Targeted Glute Isolation Workouts
Lunge variations, squats, hip thrusts, and abductions to fire up the glutes and sculpt your under-butt zone from every angle.
ā Hamstring + Hip Strength Builders
Hamstring workouts and deadlifts are strategically placed to improve the lift and separation of the glutes from the upper legs.
ā Cardio & Conditioning for Lean Muscle
Stairmill, hill walking, and HIIT sessions keep your metabolism revved and legs leanāno bulk, just tone.
ā Mobility + Recovery Days
Leg stretch and rest days are built in to boost recovery, prevent injury, and improve range of motion.
ā Beginner-Friendly, Equipment-Flexible
All workouts are 30 minutes or less. Can be done at home or in the gym with minimal equipment (dumbbells, bands, bench, stairmill).
How it works
- Sign Up Instantly
- Click the button to enrollāno delays, no waitlist.
- Download The APP Get Immediate Access
- Your 30-Day Under Butt Workout Plan unlocks right away. Access it via desktop or mobile through our training app.
- Follow the Daily Plan
- Each day is laid out clearly with a 30-minute workout. Just press play, follow the guide, and check it off.
- Train Anywhere
- All workouts are designed for home or gymāuse dumbbells, bands, a bench, or stairmill if you have them.
- See & Feel Results
- Lift, tighten, and tone your glutes while strengthening the lower body and improving posture from Day 1 to Day 30.
1 month
One Time Payment