✅ 3–4 Strength Workouts Each Week Flexible but challenging — designed to maximize progress without burnout. ✅ Built to Expand Your Capacity This series evolves your foundational strength into real power, stability, and athletic movement. ✅ Intermediate-Level Intensity Workouts get more dynamic: heavier weights, more complex combinations, greater time under tension. ✅ Focus Areas Squats, hinges, pressing, pulling, core stabilization — the five pillars of functional strength. ✅ Integrated Recovery Mobility flows and active stretching included to keep you recovering and progressing. ✅ Equipment: Dumbbells, resistance band (optional), bodyweight. All can be done from home with minor modifications.