Trufit Movement

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VAULT

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Smart Meals

Food Log

Performance Optimization

Tools

EDEGE MASTERY

TruFit Movement

I have spent over 25 years in the fitness industry, helping individuals and businesses optimize performance, health, and longevity. My journey began at 16, teaching swimming, where I discovered the power of movement and coaching. Since then, I have worked with a diverse range of clients—from elite marathoners and triathletes to corporate executives, busy professionals, and first-time gym-goers—guiding them toward peak performance through science-backed training and habit-building strategies.

As the Founder of TruFit Movement, I specialize in Corporate Wellness Solutions (CWS), helping companies integrate data-driven workplace wellness programs that improve:
✅ Employee Productivity & Performance
✅ Retention & Engagement
✅ Workplace Culture & Overall Well-Being

🚀 Why Corporate Wellness Matters:

Companies with structured corporate wellness programs see a 41% reduction in sick days and 3x higher retention rates.
Executive fitness & cognitive performance are directly linked—fit leaders make better decisions and sustain higher energy levels.
🔹 My approach combines fitness, neuroscience, biomechanics, and workplace wellness strategies to create programs that drive real ROI for both individuals and businesses.

💡 Who I Help:

Corporate Leaders & HR Executives looking to implement effective workplace wellness initiatives.
Busy Professionals balancing careers with long-term health & fitness.
GLP-1 Users & Weight Loss Clients who want to retain muscle and optimize their transformation.
🔥 Whether you’re training for a marathon, navigating executive burnout, or creating a workplace wellness program that actually works, TruFit Movement provides customized, results-driven solutions to help you and your team thrive.

Let’s redefine corporate wellness and human performance.

📩 Let’s Connect: Sarah@trufitmovememnt.com



Sarah Graham

Instagram

Endura Pro Nutrition

Welcome to TruFit Movement – You’re Officially In!

Transform Your Workforce with a Science-Backed Wellness Solution

At TruFit Movement, we believe work-life balance happens at work—not just outside of it. Our Corporate Wellness Program is designed to enhance employee well-being, boost productivity, and reduce workplace burnout through a holistic, results-driven approach.

What We Offer:

❖Customized Fitness & Movement Plans – Workouts tailored to fit busy professionals, whether in-office, remote, or hybrid.
 
❖Mind-Body Performance Optimization – Guided breathwork, stretching, and walking meditations to increase focus and reduce stress.

 ❖Habit & Resilience Training – Neuroscience-backed strategies to help employees sustain long-term wellness.

❖ Supplementation for Energy & Focus – Premium nutrition solutions to fuel productivity and performance.

❖ Analytics & Engagement Tracking – Real-time insights into participation, progress, and wellness impact.



✅ Corporate pricing is customized based on company size and needs. Apply for a quote today.

✅ The $199 investment secures your strategy call, ensuring a tailored wellness plan for your team.

✅ If your company moves forward, this amount will be applied toward your first month.

TruFit Corporate Edge

A high-performance wellness system designed around you.
This personalized experience combines science-backed fitness programming, mobility-enhancing micro movements, and our signature MindForge mental reset tools — all tailored to your lifestyle, goals, and stress demands.

Whether you're an executive, entrepreneur, or simply ready to reclaim your energy, this system helps you move better, think clearer, and build lasting momentum — without adding more noise to your day.

TruFit Custom Wellness System

​​​ Body Boost: Your Fitness Reset Starts Here
Ready to feel stronger, leaner, and more in control?
Body Boost is your all-in-one program to transform how you move, eat, and track results—without the overwhelm.

✅ Follow-along workouts (minimal equipment, home-friendly)
✅ Run/walk options + core + stretch routines
✅ Adaptable nutrition that adjusts with your body
✅ Goal setting + measurement tracking made easy
✅ Daily prompts to keep you hydrated, motivated, and moving
✅ Apple Watch + Fitbit sync for real-time progress

This isn’t another quick fix. It’s a lifestyle shift—built around your pace, your wins, and your body’s feedback.
Let’s make results that last. 🚀

The Body Boost Program For Women 

Comprehensive Weight Loss Support Plan – Designed for individuals on GLP-1, Ozempic, other weight loss injections, and supplements, this plan offers everything you need to stay fit and healthy throughout your weight loss journey. It includes daily workout routines (strength training, stretching, Pilates, core exercises, and cardio), a tailored nutrition plan, additional recommended supplements, and all the resources necessary to help you maintain muscle, boost your metabolism, and achieve sustainable results.

Ozempic  & GLP-1  Weight Loss Support Plan 

This workout plan will help build your balance and posture helping to prevent falls and improve overall daily activities. Each week the exercises will build on each starting with the fundamentals and then progressing into exercises that will not only help your daily life but allow you to be even more active then you were before


Seniors Balance Academy

Want to lift and sculpt that under-butt zone (yes, that one)? 🍑 This 30-day workout calendar targets your glutes from every angle—using bodyweight, bands, and beginner-friendly training.
Perfect for at-home fitness, low-impact movement, or pairing with your existing leg day routine.

Under Butt Workout Plan

Step outside or hop on a treadmill—this session is all about loosening up your body, clearing your head, and building consistency. If you're inside, try a gentle incline to add variety without intensity. Goal: Just move. Reset your posture, breathe deeper, and enjoy the pause between strength days.

Walk & Refresh: Your Foundation Cardio Program

Ignite Thrive Cardio: Outdoor Series