Sarah Graham

Certified Personal Trainer

I have dedicated most of my adult life to understanding and enhancing human movement. Fascinated by how we challenge ourselves both physically and mentally, I began my journey at 16, teaching swimming in my hometown. This early experience, along with years of private instruction through college, sparked a passion for teaching one-on-one and small groups. I quickly recognized the power of tailored coaching, where every session creates meaningful progress. With over 20 years in the fitness industry, I now work as a private and semi-private fitness instructor, helping clients achieve their goals and exceed their limits. My approach is dynamic, incorporating physiology, biomechanics, and the science of movement to design results-driven programs. I work with a diverse group of clients, from advanced athletes training for marathons and triathlons to first-time gym-goers and individuals rebuilding strength post-injury or surgery. Each client brings unique goals, and together, we create a clear, step-by-step path to success. I provide challenging and engaging workouts, nutrition guidance, and emotional support to help clients break through the mental barriers that often stand in the way of true progress. Whether you're striving for peak performance or aiming to move pain-free, I’m here to support and guide you every step of the way. Let’s work together to unlock the healthiest, strongest version of you!