Making Online Fitness Training Truly Specialized
Your fitness journey is as unique as your goals, and our specialized programs are designed to meet your needs, no matter your starting point or focus. From empowering women over 40, to supporting GLP-1 users with targeted workouts, to enhancing balance and strength for seniors, and helping runners achieve new milestones, we offer programs tailored to your aspirations. Fitness is about more than just exercise—it’s about setting achievable goals, staying consistent, and aligning your efforts with your lifestyle and health priorities. Our programs include expertly curated supplements and personalized nutrition plans to ensure you have everything you need to fuel your progress. These goal-specific plans are built to fit seamlessly into your life, whether you’re at home, in the gym, or on the go. Ready to take your fitness journey to the next level? Explore the program that’s right for you and start achieving your goals today!
Success Stories
Specialized Fitness Programs for 65+: Build Strength, Improve Balance, and Crush Your Goals!
Bruce, an inspiring man over the age of 75, achieved an incredible milestone by completing the Big Sur 21-Miler. His dedication to staying active and strong proves that age is just a number. With consistent workouts and a commitment to his goals, Bruce continues to push boundaries and set an example for anyone striving to live a healthier, stronger life at any age.
Comprehensive Programs, Designed Specifically for Women Over 40
Achieve your fitness goals with our comprehensive programs, designed specifically for women over 40, combining effective workout plans with personalized nutrition guidance. Rebecca, an inspiring 40+ woman, has already lost 60 lbs and is on track to lose 30 more! Her incredible transformation proves that with the right support, anything is possible. Check out her story and start your journey today!
Progress Tracking and Programs for GLP-1 Users
Track your fitness journey like a Harper a GLP-1 user. Achieve your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress. Check out her success story and progress below!
Workouts Programs For Beginners to Advanced
Take your fitness journey to the next level with training programs tailored for all levels, from beginners to advanced athletes. Sara used her customized program to achieve her dream of qualifying for the Boston Marathon! Check out her testimonial below and see how these programs can help you reach your goals.
Proven Transformations
Conquering Peaks and Defying Limits
Boston Bound
Finished His Longest Distance Ever
Find A Plan That Is Right For You
Ozempic & GLP-1 Weight Loss Support Plan
Comprehensive Weight Loss Support Plan – Designed for individuals on Ozempic, other weight loss injections, and supplements, this plan offers everything you need to stay fit and healthy throughout your weight loss journey. It includes daily workout routines (strength training, stretching, Pilates, core exercises, and cardio), a tailored nutrition plan, additional recommended supplements, and all the resources necessary to help you maintain muscle, boost your metabolism, and achieve sustainable results.
Customized Daily Workouts: Get daily access to a variety of workout routines, including strength training, Pilates, core exercises, cardio, and stretching—all designed to support muscle retention and enhance your fat-burning potential.
Tailored Nutrition Plan: Follow a personalized nutrition guide that works alongside your weight loss shots or supplements to fuel your body, boost energy, and keep you feeling full and satisfied.
Supplement Recommendations: Maximize your results with additional supplements carefully chosen to complement your weight loss regimen and support overall health and muscle maintenance.
All-In-One Resource Hub: Access a complete set of tools and resources to help you stay on track, including workout videos, meal plans, and expert guidance, ensuring you achieve long-lasting success.
Support for All Weight Loss Treatments: Whether you're on Ozempic, other weight loss injections, or supplements, this plan is designed to support you at every stage of your journey, helping you stay strong, healthy, and confident.
$19.99
for 1 month
Seniors Balance Academy
This workout plan will help build your balance and posture helping to prevent falls and improve overall daily activities. Each week the exercises will build on each starting with the fundamentals and then progressing into exercises that will not only help your daily life but allow you to be even more active then you were before
Improves Balance and Stability
Customized Progressive Workout for Over 65
Boost Strength and Mobility
Promote Joint Health and Flexibility
Increase Confidence and Independence
Easy to Follow Instruction
Trackable Progress
$19.99
Monthly
The Body Boost Program For Women Over 40
Get ready to transform your health and fitness with our Body Boost program designed to empower you to reach your goals! 🌟 This program combines follow along workouts, run/walks, core and stretches and adaptable nutrition plans that adjust based on your progress and body’s feedback, ensuring every step is tailored to your unique journey. 💪 Enjoy engaging strength training routines that can be done at home with minimal equipment, making it perfect for any lifestyle. You'll have everything you need to set goals, track measurements, and monitor your weight. Plus, stay motivated with daily prompts to keep you hydrated and on track with your workouts. 📱 For those who love tech, our program seamlessly syncs with your Apple Watch and Fitbit, so you can easily track your achievements and see continuous progress each month. Let's take this journey together and make lasting changes that stick! 🚀
Video demonstrations & instructions to perform exercises
Upload your completed workouts from your smart watch
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 txt/chat support
$19.99
MonthlySarah Graham
Certified Personal Trainer
I have dedicated most of my adult life to understanding and enhancing human movement. Fascinated by how we challenge ourselves both physically and mentally, I began my journey at 16, teaching swimming in my hometown. This early experience, along with years of private instruction through college, sparked a passion for teaching one-on-one and small groups. I quickly recognized the power of tailored coaching, where every session creates meaningful progress. With over 20 years in the fitness industry, I now work as a private and semi-private fitness instructor, helping clients achieve their goals and exceed their limits. My approach is dynamic, incorporating physiology, biomechanics, and the science of movement to design results-driven programs. I work with a diverse group of clients, from advanced athletes training for marathons and triathlons to first-time gym-goers and individuals rebuilding strength post-injury or surgery. Each client brings unique goals, and together, we create a clear, step-by-step path to success. I provide challenging and engaging workouts, nutrition guidance, and emotional support to help clients break through the mental barriers that often stand in the way of true progress. Whether you're striving for peak performance or aiming to move pain-free, I’m here to support and guide you every step of the way. Let’s work together to unlock the healthiest, strongest version of you!
Complete personalised fitness solution
Easy-to-Follow Workouts & How-to Videos
Enjoy a library of easy-to-follow workouts and detailed how-to videos, designed to guide you through proper techniques and help you achieve your goals with confidence
Accountability Monitoring
Build long term healthy habits with weekly and monthly check ins for workouts, nutrition, supplements and water intake.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
Goal Focused Updates
Stay on track with weekly photos and measurements to keep track of your progress towards your goals
Specialized Workouts
Specialized programs are designed to meet your needs, no matter your starting point or focus
Customized Nutrition & Curated Supplements
Get meal plans and supplement support based on your weight loss and fitness goals.
Here What They Are Saying :
"The training has been critical because I know that if I complete all the training pieces as outlined then I absolutely can be successful"
Michele
"Losing weight makes me feel uplifted all the time, I feel really good about what I am doing"
Harper
"It feels so cool to feel really strong! I don't have to ask my teenager to carry the big dog food bag because I can do it myself!"
Rebecca
Frequently Asked Questions
How do I access the workouts and plans?
Everything is accessible through the app once you subscribe to your chosen program. You’ll have immediate access to workouts, videos, and tracking tools.
Can GLP-1 users start the program if they haven’t exercised before?
Definitely! The GLP-1 program is beginner-friendly and focuses on building strength and maintaining muscle while complementing your weight loss journey.
What happens if I miss a workout?
No worries! The app allows you to adjust your schedule and stay flexible with your routine.
Are the senior programs safe if I have pre-existing conditions?
Yes, our senior programs are designed with safety in mind. Always consult your doctor before starting, and adjust movements as needed.
Can I cancel my subscription at any time?
Yes, subscriptions are flexible, and you can cancel or pause them at any time.
