Revolutionizing Corporate Wellness: High-Impact Solutions for Thriving Teams
Transform Your Workplace with Science-Backed Wellness Solutions. A thriving workforce isn’t built on coffee and long hours—it’s built on energy, focus, and health. TruFit Corporate Wellness Solutions empower your employees with personalized fitness, stress management, and nutrition strategies designed for high performance. ✔️ Boost Productivity – Energized employees perform better and stay engaged. ✔️ Enhance Focus – Movement + mindfulness = sharper decision-making. ✔️Reduce Burnout – Combat stress and absenteeism with proactive wellness. ✔️Drive Retention – A culture of well-being attracts and keeps top talent. See how TruFit can elevate your workforce
The Science of Workplace Performance: Data-Driven Insights for a Thriving Workforce
Why High-Performing Companies Invest in Employee Wellness
Companies that prioritize employee well-being don’t just improve health—they drive measurable business success:✅ 76% of employees experience burnout at least once a year (Gallup, 2023).✅ For every $1 invested in workplace wellness, companies see a $3.27 ROI in productivity & reduced absenteeism (Harvard Business Review).✅ Organizations with strong wellness programs see a 41% increase in focus and cognitive stamina (MIT Sloan Review, 2023).📈 The data is clear—workplace wellness isn’t an expense, it’s a competitive advantage.
Optimize Brainpower & Productivity with Science-Backed Strategies
Modern neuroscience shows how movement, recovery, and cognitive resilience fuel high performance at work:✔️ Exercise strengthens the Anterior Midcingulate Cortex (AMCC), boosting mental endurance and decision-making (Huberman Lab).✔️ Workers who move regularly show a 21% improvement in problem-solving and creativity (Journal of Occupational Health, 2022).✔️ Micro-breaks for movement and mindfulness increase workplace productivity by 41% (MIT Sloan Review, 2023).
Beyond Gym Memberships and Step Counts: A 360° Solution for Corporate Wellness
✔️ Strategic movement & recovery solutions designed for high-performance workplaces.✔️ Executive & employee engagement strategies proven to enhance focus & productivity.✔️ A proactive wellness framework that supports energy, resilience, and cognitive endurance.📌 We don’t just reduce stress—we create workplaces where employees thrive.
They Leveled Up and You Can Too!
Conquering Peaks and Defying Limits
Boston Bound
Finished His Longest Distance Ever
Find A Plan That Is Right For You
TruFit Corporate Edge
Transform Your Workforce with a Science-Backed Wellness Solution At TruFit Movement, we believe work-life balance happens at work—not just outside of it. Our Corporate Wellness Program is designed to enhance employee well-being, boost productivity, and reduce workplace burnout through a holistic, results-driven approach. What We Offer: ❖Customized Fitness & Movement Plans – Workouts tailored to fit busy professionals, whether in-office, remote, or hybrid. ❖Mind-Body Performance Optimization – Guided breathwork, stretching, and walking meditations to increase focus and reduce stress. ❖Habit & Resilience Training – Neuroscience-backed strategies to help employees sustain long-term wellness. ❖ Supplementation for Energy & Focus – Premium nutrition solutions to fuel productivity and performance. ❖ Analytics & Engagement Tracking – Real-time insights into participation, progress, and wellness impact. ✅ Corporate pricing is customized based on company size and needs. Apply for a quote today. ✅ The $199 investment secures your strategy call, ensuring a tailored wellness plan for your team. ✅ If your company moves forward, this amount will be applied toward your first month.
Corporate Edge Exploration Fee — $199
This one-time fee secures your entry into the Corporate Edge discovery process.
It includes a personalized review of your company’s wellness needs, a 1:1 strategy session, and access to select resources for evaluation.
This step ensures we're aligned in vision and ready to build something impactful — together.
Once accepted into the Corporate Edge Program, we’ll customize your experience with the following features:
Tailored Fitness & Movement Solutions – Designed for busy professionals with scalable workouts for all levels.
Mind-Body Optimization Tools – Stress-management techniques that improve focus, resilience, and overall performance. Tailored Fitness & Movement Solutions – Designed for busy professionals with scalable workouts for all levels.
Workplace Integration Strategies – Practical, seamless wellness habits that fit into the workday.
Exclusive Digital Resources – Access to premium wellness content, guided routines, and interactive tools.
High-Impact Wellness Challenges – Engaging initiatives that drive motivation and community participation.
Performance & Engagement Tracking – Insights to measure participation and ROI.
We keep the specifics strategic and exclusive—our method is different from anything else on the market
💡 Ready to see the impact?
📩 Let’s talk. Book a consultation to discover how TruFit Movement can transform your workforce.
$199
for 1 day
TruFit Custom Wellness System
A high-performance wellness system designed around you. This personalized experience combines science-backed fitness programming, mobility-enhancing micro movements, and our signature MindForge mental reset tools — all tailored to your lifestyle, goals, and stress demands. Whether you're an executive, entrepreneur, or simply ready to reclaim your energy, this system helps you move better, think clearer, and build lasting momentum — without adding more noise to your day.
Personalized Fitness Programming
Custom workouts designed for your goals, fitness level, and schedule — whether at home, in the gym, or on the go.
Micro Movement Therapy Series
Targeted 1–2 minute movement breaks to reduce pain, improve posture, and boost daily energy — perfect for busy schedules.
MindForge™ Cognitive Performance Series
Short, science-backed audio sessions to increase mental clarity, reset stress, and sharpen focus. Think: mental strength training.
Nutrition Guidance Made Simple
Foundational support to help you fuel better — without counting, extremes, or overwhelm.
Progress Tracking & Accountability
Use our app to log workouts, track trends, and stay connected to your plan with built-in reminders and support.
Wellness, Reimagined
This is not just about fitness — it’s a sustainable system to help you feel stronger, think clearer, and live better.
$180
for 1 month
The Body Boost Program For Women
Body Boost: Your Fitness Reset Starts Here Ready to feel stronger, leaner, and more in control? Body Boost is your all-in-one program to transform how you move, eat, and track results—without the overwhelm. ✅ Follow-along workouts (minimal equipment, home-friendly) ✅ Run/walk options + core + stretch routines ✅ Adaptable nutrition that adjusts with your body ✅ Goal setting + measurement tracking made easy ✅ Daily prompts to keep you hydrated, motivated, and moving ✅ Apple Watch + Fitbit sync for real-time progress This isn’t another quick fix. It’s a lifestyle shift—built around your pace, your wins, and your body’s feedback. Let’s make results that last. 🚀
Video demonstrations & instructions to perform exercises
Upload your completed workouts from your smart watch
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 txt/chat support
$19.99
Monthly
Ozempic & GLP-1 Weight Loss Support Plan
Comprehensive Weight Loss Support Plan – Designed for individuals on GLP-1, Ozempic, other weight loss injections, and supplements, this plan offers everything you need to stay fit and healthy throughout your weight loss journey. It includes daily workout routines (strength training, stretching, Pilates, core exercises, and cardio), a tailored nutrition plan, additional recommended supplements, and all the resources necessary to help you maintain muscle, boost your metabolism, and achieve sustainable results.
Customized Daily Workouts: Get daily access to a variety of workout routines, including strength training, Pilates, core exercises, cardio, and stretching—all designed to support muscle retention and enhance your fat-burning potential.
Tailored Nutrition Plan: Follow a personalized nutrition guide that works alongside your weight loss shots or supplements to fuel your body, boost energy, and keep you feeling full and satisfied.
Supplement Recommendations: Maximize your results with additional supplements carefully chosen to complement your weight loss regimen and support overall health and muscle maintenance.
All-In-One Resource Hub: Access a complete set of tools and resources to help you stay on track, including workout videos, meal plans, and expert guidance, ensuring you achieve long-lasting success.
Support for All Weight Loss Treatments: Whether you're on Ozempic, other weight loss injections, or supplements, this plan is designed to support you at every stage of your journey, helping you stay strong, healthy, and confident.
$19.99
for 1 month
Seniors Balance Academy
This workout plan will help build your balance and posture helping to prevent falls and improve overall daily activities. Each week the exercises will build on each starting with the fundamentals and then progressing into exercises that will not only help your daily life but allow you to be even more active then you were before
Improves Balance and Stability
Customized Progressive Workout for Over 65
Boost Strength and Mobility
Promote Joint Health and Flexibility
Increase Confidence and Independence
Easy to Follow Instruction
Trackable Progress
$19.99
Monthly
Under Butt Workout Plan
Want to lift and sculpt that under-butt zone (yes, that one)? 🍑 This 30-day workout calendar targets your glutes from every angle—using bodyweight, bands, and beginner-friendly training. Perfect for at-home fitness, low-impact movement, or pairing with your existing leg day routine.
✅ Structured 4-Week Training Plan
You’ll follow a progressive schedule designed to lift, tighten, and define the glute-hamstring tie-in area—no guesswork needed.
✅ Targeted Glute Isolation Workouts
Lunge variations, squats, hip thrusts, and abductions to fire up the glutes and sculpt your under-butt zone from every angle.
✅ Hamstring + Hip Strength Builders
Hamstring workouts and deadlifts are strategically placed to improve the lift and separation of the glutes from the upper legs.
✅ Cardio & Conditioning for Lean Muscle
Stairmill, hill walking, and HIIT sessions keep your metabolism revved and legs lean—no bulk, just tone.
✅ Mobility + Recovery Days
Leg stretch and rest days are built in to boost recovery, prevent injury, and improve range of motion.
✅ Beginner-Friendly, Equipment-Flexible
All workouts are 30 minutes or less. Can be done at home or in the gym with minimal equipment (dumbbells, bands, bench, stairmill).
$49.99
for 1 monthSarah Graham
Founder | Corporate Wellness Strategist | Certified Personal Trainer
I have spent over 25 years in the fitness industry, helping individuals and businesses optimize performance, health, and longevity. My journey began at 16, teaching swimming, where I discovered the power of movement and coaching. Since then, I have worked with a diverse range of clients—from elite marathoners and triathletes to corporate executives, busy professionals, and first-time gym-goers—guiding them toward peak performance through science-backed training and habit-building strategies. As the Founder of TruFit Movement, I specialize in Corporate Wellness Solutions (CWS), helping companies integrate data-driven workplace wellness programs that improve: ✅ Employee Productivity & Performance ✅ Retention & Engagement ✅ Workplace Culture & Overall Well-Being 🚀 Why Corporate Wellness Matters: Companies with structured corporate wellness programs see a 41% reduction in sick days and 3x higher retention rates. Executive fitness & cognitive performance are directly linked—fit leaders make better decisions and sustain higher energy levels. 🔹 My approach combines fitness, neuroscience, biomechanics, and workplace wellness strategies to create programs that drive real ROI for both individuals and businesses. 💡 Who I Help: Corporate Leaders & HR Executives looking to implement effective workplace wellness initiatives. Busy Professionals balancing careers with long-term health & fitness. GLP-1 Users & Weight Loss Clients who want to retain muscle and optimize their transformation. 🔥 Whether you’re training for a marathon, navigating executive burnout, or creating a workplace wellness program that actually works, TruFit Movement provides customized, results-driven solutions to help you and your team thrive. Let’s redefine corporate wellness and human performance. 📩 Let’s Connect: Sarah@trufitmovememnt.com
Complete Personalized Fitness & Wellness Solution
Easy-to-Follow Workouts & How-to Videos
Gain instant access to a growing library of science-backed fitness programs and step-by-step video tutorials. Whether you're a beginner or an athlete, our expert-led workouts help you build strength, endurance, and mobility with confidence.
Accountability Monitoring
Stay motivated and on track with personalized check-ins, real-time progress tracking, and AI-driven habit coaching to ensure long-term results.
Seamless Wearable Integration & Performance Insights
Sync your Apple Watch, Garmin, or Fitbit to track your heart rate, calories burned, and recovery metrics. Turn your data into results with smart insights tailored to your fitness goals.
Goal Focused Updates & Data-Driven Optimization
Track your weekly progress with photos, biometrics, and performance metrics. Gain insights into muscle retention, fat loss trends, and recovery efficiency.
Tailored Workout Plans for Every Goal
No matter where you’re starting, our specialized fitness & wellness programs adapt to your needs—whether you’re on GLP-1 medications, a busy professional, or training for a marathon.
Personalized Nutrition & Supplement Guidance
Fuel your body with a custom nutrition plan and science-backed supplement recommendations designed to support weight loss, muscle retention, and energy levels.
Here What They Are Saying :
"The training has been critical because I know that if I complete all the training pieces as outlined then I absolutely can be successful"
Michele
"Losing weight makes me feel uplifted all the time, I feel really good about what I am doing"
Harper
"It feels so cool to feel really strong! I don't have to ask my teenager to carry the big dog food bag because I can do it myself!"
Rebecca
Frequently Asked Questions
How do I access the workouts and plans?
Everything is accessible through the app once you subscribe to your chosen program. You’ll have immediate access to workouts, videos, and tracking tools.
Can GLP-1 users start the program if they haven’t exercised before?
Definitely! The GLP-1 program is beginner-friendly and focuses on building strength and maintaining muscle while complementing your weight loss journey.
What happens if I miss a workout?
No worries! The app allows you to adjust your schedule and stay flexible with your routine.
Are the senior programs safe if I have pre-existing conditions?
Yes, our senior programs are designed with safety in mind. Always consult your doctor before starting, and adjust movements as needed.
Can I cancel my subscription at any time?
Yes, subscriptions are flexible, and you can cancel or pause them at any time.
