Trufit Movement

My Plans

Improve Posture and Balance For Seniors

Improve Posture and Balance For Seniors

This workout program is designed specifically for seniors 65 years and older who need to improve core, balance and posture to continue to live a healthy active lifestyle. Included are a variety of functional exercise (aka every day life exercises) to improve your overall balance , and help to prevent falls. Also included are exercises specifically designed to help you stand up taller, change and improve your movement patterns to activate your posture muscles , improve your core muscles and improve overall strength for daily activities.

Improve Balance and Agility

Prevent Falling by Correcting Movement Patterns

Increase Core Strength and Learn to Engage Core Muscles

Improve and Learn to Activate Posture Muscles

Increase Strength for Daily Activities

$220
for 4 Weeks
30 days Fitness Plan

30 days Fitness Plan

This 60 days program is designed to increase your health and fitness using a personalized nutritious eating plans with adjustments as we see progress and feedback from your body. With this plan I also incorporate creative and fun strength training workouts that can be executed at a gym or with minimal equipment at home! This program is customized specific for your fitness and nutrition goals. With regular check ins we will make sure you hit each of your goals and keep you leveling up each month.

Video demonstrations & instructions to perform exercises

Upload your completed workouts from your smart watch

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 txt/chat support

$360
for 4 Weeks