Improve Posture and Balance For Seniors
This workout program is designed specifically for seniors 65 years and older who need to improve core, balance and posture to continue to live a healthy active lifestyle. Included are a variety of functional exercise (aka every day life exercises) to improve your overall balance , and help to prevent falls. Also included are exercises specifically designed to help you stand up taller, change and improve your movement patterns to activate your posture muscles , improve your core muscles and improve overall strength for daily activities.
Plan Includes
Improve Balance and Agility
Prevent Falling by Correcting Movement Patterns
Increase Core Strength and Learn to Engage Core Muscles
Improve and Learn to Activate Posture Muscles
Increase Strength for Daily Activities
How it works
- Sign up using your email
- Complete payment options
- Complete the onboarding questions
- Get started right away!
4 weeks
One Time Payment