THE 14 DAY BASELINE RESET
Stabilize your nervous system in 14 days. One daily reset to: ✅reduce stress accumulation, ✅ improve recovery, and ✅ restore focus. Built for high performers who don’t have time to slow down.
Plan Includes
WHAT’S INCLUDED IN THE 14-DAY BASELINE RESET
✔ Daily 2–5 Minute Nervous System Resets
Short, guided protocols you can do at your desk, before meetings, or at home.
✔ Micro Movements for Desk Stress & Tension
Posture, neck, shoulders, and lower back resets designed for high screen time and long workdays.
✔ MindForge™ Focus & Reset Sessions
Quick mental resets to clear overload, sharpen decision-making, and restore focus.
✔ Simple Recovery Rituals
Early sunlight exposure, breathwork, and hydration cues that support energy and sleep without tracking or wearables.
✔ Built-In Reminders & Daily Structure
You’re prompted when to do each reset so it actually fits into your day.
✔ Zero Overhaul Required
No workouts to schedule. No habits to stack. No lifestyle changes.
How it works
- 1. Get Access
- Click the link and unlock the 14-Day Baseline Reset inside the TruFit Movement app. No setup. No prep.
- 2. Follow One Daily Reset
- Each day, you’ll see one simple reset on your calendar.
- Tap the square → press Start → follow the timer.
- Most days take 2–5 minutes.
- 3. Do It Where You Are
- Resets are designed for:
- Your desk
- Before a meeting
- First thing in the morning
- At home on weekends
- No equipment. No outfit change.
- 4. Feel the Shift
- Over 14 days, you’ll reduce stress accumulation, recover faster, and regain focus — without slowing your life down.
14 days
One Time Payment